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My Journey With Depression So Far
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Our Committed Journey To Living A More Eco Friendly Lifestyle
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A Mental Health Perspective: Overcoming The Crux
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Mental Health Is A Sliding Scale
Looking Back On How Far I've Come
Photo Diary: Bethells Photoshoot By Karina And Richard
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How Boring Self Care Is A Huge Part Of My Depression Recovery Journey
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The ultimate
NZ road trip adventure guide
Packed with insider tips and stunning photography, this is the only resource you need to plan your journey.
110spots
3travel tips each
Offlineworks anywhere
Start from the beginning
Every episode, oldest to newest
000
Pilot: Meet your host, Abigail Hannah
001
Helicopter over Aoraki with Billy Nunweek
002
Vanlife on a Working Holiday Visa with Harry and Lydia
003
Hiking the Kepler Track in Fiordland with Dua
004
Hiking to Alex Knob, Glacier Views with Lucy
005
Pouakai Circuit and Syme Hut with Kristina Montgomerie
006
4WD Land Cruiser Adventures with Bri Woolnough
007
Walking the Length of the South Island with Aimee Roberts
008
Living on the Road for Three Years with Goose and Ellen
009
Solo Hiking the Routeburn Track with Emily
010
Exploring Aotearoa with a Toddler with Shoshannah
011
Creating the Roady App with Roscoe Price Moor
012
Travelling with Pets in New Zealand with Tegan
013
Bikepacking from Cape Reinga to Bluff with Greg and Lauren
014
Snowsports in Aotearoa with Olympian Anja Barugh
015
Hiking Old Ghost Road as a Family with Sonia Barrish
016
Exploring the Nelson Lakes National Park with Mel White
017
Enchaining New Zealand's 3000m Peaks with Alastair and Hamish
018
Slow Travel and Mental Wellbeing with Pamela Edmondson
019
Swimming the Length of the Clutha River with Rob Hutchings
020
Travelling the South Island with Dogs with Courtney Mellow
021
Wellington Gems and Travelling Locally with Tilleigh Ultra
022
Living, Working and Travelling in NZ as an Expat with Justine Jehanno
023
Hiking while Pregnant and Gillespie Pass with Alice
024
A Lifetime of Adventure and a Few Close Calls with Russell Jennings
025
Sailing, Racing and the Best of the Hauraki with Stephanie Haden
026
Abel Tasman National Park and Adventure Tourism with Kyle Mulinder
027
Experiencing the Night Sky and Astrophotography with Larryn Rae
028
Mueller Hut and Hiking as a Family with Jen Parkes
029
The Red Canoe at Tasman Glacier with Guy and Alisha
030
Hiking the Milford Track in Fiordland with Sam Fulton
031
Falling in Love with New Zealand with Travel Blogger Tara Tavener
032
Ruapehu and Solo Tramping in the Backcountry with Hazel Phillips
033
A Human Powered Adventure Along the 45th Parallel Traverse with Tanya
034
NZ's Most Popular Walk - The Milford Track
035
Summitting Mt Earnslaw and Mountaineering for Beginners with Wiktoria
036
The Ultimate New Zealand Road Trip with Dane and Stacey
037
Camping at Earnslaw Burn and Gertrude Saddle with Lauren Murray
038
Drone Photography and Unique Rotorua Landscapes with Petra Leary
039
Angelus Hut and Tramping Guiding with Dylan Arthur
040
Surfing and Skydiving in NZ with Cody and Callie Chase
041
Growing Up in the Bush and Antarctica Expeditions with Chris Long
042
From Corporate Hustle to Outdoor Social Enterprise with Robert Bruce
043
Thru-hiking the Te Araroa Trail with Zoe
044
A Spontaneous Solo Road Trip in a Station Wagon with Morgan Healey
045
The Underwater World and Scuba Diving with Annika Andresen
046
Routefinding and Bivvying on Mount Wakefield with Jinal Govind
047
Downhill Mountain Biking in NZ with Laura Goldsworthy
048
Eight Days in the Kaimai Mamaku Ranges with Jenifer Silva
049
Tramping the Dusky Track in Fiordland with Sam Harrison
050
Living and Travelling in a Caravan as a Family with Bronson and Chelsea
051
Bikepacking around the South Island with Rachel Davies
052
Getting Outdoors, Walking and Wellbeing with Kaelyn Kingi
053
An 85-Day Southern Alps Traverse with Penzy Dinsdale
054
A Memorable Week on the Road from Kaikōura to Aoraki
055
Hiking with Kids to Mt Brown and Mental Health with Renee Cadigan
056
Vanlife, the East Cape and Life Done Differently with Lisa Jansen
057
A Healing Journey on Te Araroa Trail with Germaine
058
Converting a Bus to Explore New Zealand with Warrick and Chené
059
Two NZ Epics - Bicycle Circumnavigation and Packraft Traverse with Dunc Wilson
060
Unforgettable Experiences in New Zealand with First-Time Visitor Tracy Collins
061
Moving to New Zealand and Travelling with Photographer Scott Howes
062
Hiking the Three Passes Route from Arthur's Pass to Hokitika with Pat Nolan
063
Tramping the Canyon Creek Track as a Beginner with Debbie Cartwright
064
West Coast Solo Road Trip and Kiwi Hospitality with Neha Paranjape
065
Exploring the Skies, Paragliding in New Zealand with Josh and Caleb
066
Getting the Most out of Local Weekend Trips with Ashley Elliott
067
Hiking and Trail Running in Mount Somers with Lauren Korstrom
068
An Epic Northland Road Trip and Vanlife with a Toddler with Renata Wiles
069
Hitchhiking and New Zealand's Great Walks with Howie McFadyen
070
Learning to Surf in New Zealand with Amber Holyoake
071
Travelling New Zealand in a Van and LOTR Filming Locations with Charlotte and James
072
White Water Kayaking and a Harrowing Accident with Ryan Lucas
073
Southland's Five Great Walks in Five Days with Simon Patton
074
The Frustration and Elation of Landscape Photography with Meghan Maloney
075
A Ski-Packraft-Tramping Expedition from Mt Aspiring to Waiatoto with Nick Pascoe
076
Two Weeks Tramping in the Kaweka Ranges as a 17 Year Old with Olly Dow
077
Five Days, 85km on Abigail Hannah's First Solo Hike on the Old Ghost Road
078
The 10 Great Walks in 10 Days Challenge with Jordan Pratt
079
Exploring the Trails in Aoraki Mount Cook National Park with Heather Marston
080
Safety in the Outdoors and the Importance of Carrying a PLB with Katie Johnstone
081
Ski-Touring and Camping on Tasman Glacier in a Storm with Helena Sodergren
082
Family Heli Trips to Chancellor Hut and Almer Hut with Hami Tangiora
083
Finishing Te Araroa as a Family Two Years Later with Deanna Gerlach
084
Low Carbon Adventures Around New Zealand on Foot, Bike and Public Transport with Shanti Mathias
085
Bikepacking as a Beginner and a Solo Trip from Christchurch to Queenstown with Katy Binchy
086
From Fly Fishing Guiding in New Zealand to Starting an Outdoor Gear Brand with Matt Butler
087
Overlanding in New Zealand up the Godley and Havelock Valleys with Jack Laurent
088
Waterfalls, Beaches, Geothermal Wonders and Other Hidden Gems in the North Island with Barbie Sharma
089
Skiing to the South Pole on a 50 Day Antarctic Expedition with Mike Dawson
090
A Solo Kayak Circumnavigation of New Zealand Over 5800km with Red Paterson
091
Finding Freedom in Slow Travel and Bikepacking with Nicole Koch
092
A Passion for Camping, Community and Knowledge Sharing with Jono Collins
093
A Team Effort to Sea Kayak the North Island of New Zealand with Paddle for Purpose
094
Climbing Mt Maunganui 38 Times in 14 Days and Living a Nomadic Lifestyle with Bri O'Brien
095
Exploring the South Island for the First Time as a Kiwi on a 7 Day Road Trip with Hamish McColl
096
Camping and Hiking in Northland as a Family with Waikato Mum Anna O'Brien
097
Accidents and Beauty Found in Solo Hiking Whirinaki Conservation Park with Kurt Fenton
098
Beating Cancer Twice and Exploring Maungatautari Sanctuary Mountain with Ellena Butcher
099
Moving to New Zealand and Learning to White Water Kayak with Isaac Naylor
100
Celebrating 100 Episodes of the Aotearoa Adventures Podcast with Abigail Hannah and Special Host Olly Dow
101
4WD Rakaia Valley Adventure and a Solo Northland Trip with Billy Nunweek
102
Having an Accident on the Routeburn and a Five Year Recovery Journey with Sarah Heffron
103
The Ultimate New Zealand South Island Road Trip in Winter with Barb and Reg
104
Avalanche-Bealey Traverse and Pursuing Adventures with Neurological Disorders with Nick Allen
105
A Multi-Day Canyoning Trip in Abel Tasman with Aimee Jules
106
Overlanding in the Old Man Range and 4WD Trips with Jono Hitchcox
107
Learning to Freedive, Spearfish and Building Community with Renee Taylor
108
Fastpacking from St Arnaud to Arthur's Pass in 8 Days with Alice Brice
109
An Epic 4WD Summer Road Trip at the Top of the South with Brad Willetts
110
A Sea Kayaking Expedition Along the Fiordland Coast with Mark Jones
111
Coming Home to New Zealand and Living in a Kombi as a Family with Kirianna Poole
112
Crossing the Cook Strait on a Paddleboard and Surf Lifesaving with Britt Spencer
113
Tramping the St James Walkway and an Unexpected Encounter with Olivia, Jacinda and Sarah Blair
114
Sea Kayaking for Beginners and the Best of the Hauraki Gulf with Bennett Lim
115
Quitting his Corporate Job and Preparing for Five Months of Thru-Hiking Te Araroa with Anurag Sharma
116
4WDing and Camping as a Family in the South Island with Kerry Quigley
117
Bikepacking to all 23 New Zealand Ski Fields with Tara and Naomi
118
Hut Bagging and Visiting Over 500 DOC Huts with Benjamin Pigott
119
Three Teens' 900km Cape to Cape Human Powered Journey with Olly, Will and Thomas
120
Multi-Passionate Adventures and the Olivine Ice Plateau with Alexander Hillary
121
Avoiding Vanlife Mistakes and Life on the Road in NZ with Tiff and Nathan
122
Solo Female Travel in New Zealand in Your 50s with Larissa Hubbard
123
Best Auckland Adventures for Kids with Outdoorsy Hijabi Mum Veronika Edali
124
A Bucketlist Birthday Group Trip to New Zealand with Travel Podcaster Jackie Nourse
125
Jetboating 27 Wild Rivers on a Solo Trip with Ollie Sharpe
126
Adventures with Kids and a Peach Cove Rescue with Renata Wiles
127
Tramping an Unmarked Route to Gorge River with Elvisa Van Der Leden
128
4WD Adventures across the Length of the South Island with Rich Soult
129
Tramping Four Epic South Island Hikes in 10 Days with Stacey Walker
130
Full Time Vanlife and Staying Off-Grid in Fiordland with Jord and Tom
131
Conservation and Lessons from the Bush with Bushman Sam the Trap Man
132
Nine Months of Solitude Walking Northbound on Te Araroa with Naomi Arnold
133
Tramping the Heaphy Track from Karamea to Collingwood with Jacq Nesbit
134
Three Months of Road Trips and Hut Bagging in the South Island with Sophie Wakelin
135
Ultra-Swimming and 11 Hours to Swim Across the Cook Strait with Ivan Polyntcev
136
Pushed to her Limits on the Hump Ridge Track and Slow, Mindful Travel with Helen Griffiths
137
A 5 Year Journey from Budget DIY Van to Dream Home-on-Wheels with Abigail and Isaac
138
An Obsession with the Mountains of Tongariro National Park with Hazel Phillips
139
Slow Travel in an EV and Catlins, Dunedin and Oamaru with Mature Flâneur Tim Ward
140
Off-Track Tramping to the Unknown in Rockburn Valley with Sarah Morrison
141
Best Christchurch and Canterbury Adventures with Kids with Jasmine Trafford
142
Tramping and Exploring Aotea Great Barrier Island with Kristina Montgomerie
143
Intro to Rock Climbing and NZ's Best Crags with Josh Parker
144
Solo Adventures, 4WDing and Being Multi-Passionate with Grace Reeves
145
Solo Tramping the Mangamate Loop in Whirinaki Forest Park with Sharon Evans
146
Hiking to Barker Hut and Ranking NZ's Best DOC Huts with Chris Lierheimer
147
An Ocean Obsession, Great White Encounter and Spearfishing with Laura Kuggeleijn
148
A Mountaineering Career and Climbing Mt Aspiring with Dom Huxley
149
Solo Expedition on Rakiura and ADHD with Wild Boy Brando Yelavich
150
Hunting Wapiti in Fiordland with Jarrod McLachlan
151
House Sitting across New Zealand with Travel Writer Jessica Lockhart
152
First Ascents on Mount Lindenfeld and Mount Haast with Justin Wimmer
153
Arthurs Pass and Three Attempts at Mount Philistine with Amelia Hayes
154
Working as a Sky Diving Instructor in Wānaka with Anne Bonfert
155
Five days on the Sladden Glacier climbing Mt Sealy and Mt Jeanette with Kaleb Anderson
156
Taranaki Three Peaks Traverse and Supporting Families in the Outdoors with Jenn Julian
157
Setting the Fastest Self-Supported Record on Te Araroa with Billy Meredith
158
Mountain Biking, Towel Ponchos and a Brain Injury with Debs Brockelsby
159
Exploring Northland and Living on the Road in a 12-Ton Unimog with Kyla and Louis
160
Hut Etiquette in DOC Huts and Exploring the Whitcombe Valley with Renee Cadigan
161
Empowering Kiwi Women in Hunting & Fishing with Wild Chix Isabell Zitzelsberger
162
We are Kayaking From Cape Reinga to Tauranga to Raise $20,000 !!!!
163
Best Spots and Hidden Gems in the Bay of Plenty & Coromandel with Ciska
164
Five Months SOBO on Te Araroa and Finding Community with Deni Estivill
165
An 18-Day Mission Through Nelson Lakes, Kahurangi and Abel Tasman with the National Park Trifecta
166
Caravan Living as a Family and Writing Music on the Road with Emily & Charles
167
Finding Hidden Places and Getting Lost with Cat Macnaughtan
168
From First Tramp to Paparoa and all the Great Walks with Nicola Harvie
169
Tramping, Hut Bagging Goals, Cancer and Recovery with Verity Jackson
170
122-Day Self-Supported North Island Sea Kayak Expedition with Joel Buckley
171
Planning an Adult Gap Year to Full-Time Van Life with Sagar and Ami
172
Hiking the Tongariro Alpine Crossing and Tongariro Northern Circuit with Ben Boland
173
Section Walking Te Araroa over Multiple Seasons and Battling Cancer with Te Aroha Hohaia
174
Fastpacking the Travers-Sabine Circuit in 2 Days with Zeb Harris
175
Starting Tramping in her 40s and Lake Waikaremoana as a Family with Lois Baldwin
176
A Local's Guide to Northland and Building Hiking Communities with Hannah Whittaker
177
First-Time Packraft Adventures and Hiking to Lake Crucible with Charlotte
178
One month into a 1000km Sea Kayak Expedition with Isaac and Abigail
179
Vanlife and Revisiting Favourite New Zealand Hidden Gems with Daniel Mauden
180
Hiking the Cascade Saddle Route, Tramping Clubs and Influencers with Alice Milne
181
Scuba Diving in Wellington and Motorbikes with Tyla Bow
182
Finishing a Two Month Slow Paddle Sea Kayak Expedition with Isaac and Abigail
183
Four Years of Aotearoa Adventures and No Home Address with Host Abigail Hannah
184
Turning New Zealand Work Trips into Solo Great Walk Adventures with Nick Thompson
185
Thru-Hiking New Zealand Before Te Araroa Opened with Shalane Hopkins
186
Packrafting and Tramping 48 Days Through Fiordland with Penzy Dinsdale
187
From Beginner Trail Running to Setting Course Records with David Haunschmidt
188
Bikepacking 3,000km in New Zealand on Tour Aotearoa with Laura Bell
189
Moving to Aotearoa from Chicago and Building a Life in Queenstown with Viktoria De Dominicis
190
Family Tramping on a Budget and Child-Free Trips with Shoshannah Shand
191
Backcountry Huts as Art and Tiny Home Living with Kemi & Niko
192
Six Week Road Trip in the Top of the South Island with Abigail & Isaac
193
Solo Tramping the Richmond Ranges and Running an Outdoor Store with Emily Thompson
194
Summer as a DOC Ranger on Stewart Island and Women in Trades with Brooke Thompson
195
From Everest to NZ Expeditions to Local Microadventures with Tsewang Nuru Sherpa
196
Packrafting the Landsborough River from the West Coast with Tom Waters
197
Pioneering Women of Aoraki Mount Cook with Hazel Phillips
198
Around the Mountain on Taranaki in Three Days with Kelsea & Olivia
199
Building NZ's First Public Via Ferrata on Tākaka Hill with Till Middelhauve




















